If you hit your head and still do not feel normal, concussion physiotherapy can help you get back to life safely and faster. Many in Singapore call a head hit “just a mild concussion.” Yet weeks later, they still face headaches, heavy “stone head” feelings, brain fog, dizziness, or off-balance steps when they walk or exercise.
This article shows how focused concussion physiotherapy helps you recover fast, avoid lingering symptoms, and return confidently to work, school, sports, and daily life.
What Exactly Is a Concussion?
A concussion is a mild brain injury. It often happens when:
- A blow hits your head (in sports, falls, or accidents)
- Your head snaps back and forth (as in a rear-end car crash)
- A fall hits your body and transfers force to your head
You do not need to black out to have a concussion. In Singapore, many people continue their day after:
- Feeling stunned or “gong gong” for a few seconds
- Seeing blurred images or hearing rings
- Suffering a severe headache or feeling pressure in the head
- Feeling unsteady, like riding a gentle boat
If you still feel odd days or weeks later, concussion physiotherapy can help reset your system and ease your symptoms.
Common Post-Concussion Symptoms People in Singapore Complain About
After a head hit, you might face these common complaints:
- Headaches that come and go or stay constant
- A stiff or “jammed” neck and tightness at the base of the skull
- Sensitivity to bright light, such as shopping mall lights or screens
- Sensitivity to sound; loud MRT noise or busy hawker centres feel harsh
- A “floating” feeling or light steps, like you are not grounded
- Dizziness, vertigo, or a swaying feeling when you turn your head
- Brain fog that slows your thought and makes you forgetful
- Trouble focusing at work or in class
- Mental fatigue after a short time using screens
- Motion sensitivity that makes you feel carsick on a bus or Grab
- Poor sleep where you have trouble sleeping or wake many times
- Irritability or feeling more emotional than normal
Many patients say, “My head feels heavy” or “I feel off balance when I move quickly.” These signs show that concussion physiotherapy can be helpful.
Why Concussion Symptoms Sometimes Drag On
A concussion can disturb several systems at once:
-
Neck (cervical spine)
- Whiplash, muscle spasms, or joint pain at the upper neck
- These issues may bring headaches, dizziness, eye strain, and a heavy head feeling
-
Vestibular system (inner ear balance)
- It manages balance and spatial orientation
- When irritated, it makes you feel spinning, swaying, or even drunk
-
Visual system (eye coordination)
- It controls eye tracking, focus, and teaming
- When disturbed, reading, scrolling, or screen use get tiring
-
Autonomic nervous system (ANS)
- It keeps heart rate and blood pressure stable and manages stress
- It might cause a racing heart, breathlessness, or the feeling of being “wired but tired”
When one or more of these systems are not treated, recovery can slow. Simply "resting and waiting" may not be enough. A targeted concussion physiotherapy plan can help.
How Concussion Physiotherapy Helps You Recover Faster
A skilled physiotherapist in concussion management will:
-
Perform a detailed assessment
- Ask how you got hit, about any whiplash, and any old neck issues
- Check your symptoms: headaches, dizziness, light or sound sensitivity, and fatigue
- Run tests such as:
- Neck movement and muscle control
- Vestibular tests (head turns, balance checks, gaze tests)
- Eye movement and visual tracking
- Measuring blood pressure and heart rate when you change positions
- This finds your exact pattern and avoids generic advice.
-
Treat the neck (the “hidden culprit”)
- Use gentle hands-on techniques on stiff joints and tight muscles
- Release trigger points at the skull’s base that send pain upward
- Do specific deep neck stabiliser exercises to help your neck support your head
- This treatment can reduce headaches and heavy head feelings.
-
Vestibular rehabilitation
- Use exercises that help your inner ear and brain work as one:
- Gaze stabilisation to keep your vision clear during head movement
- Balance training on various surfaces and with head turns
- Gradually facing movements that now cause dizziness
- In time, your brain relearns clear movement dynamics without giddiness.
- Use exercises that help your inner ear and brain work as one:
-
Visual and oculomotor retraining
- Do eye tracking, focusing, and coordination drills
- Learn strategies to ease screen-induced symptoms such as:
- Maintaining proper screen distance and taking breaks
- Adjusting brightness and contrast
- In tough cases, you may get a referral to a neuro-optometrist or ophthalmologist.
-
Graded return to activity and sport
- Start with very light movements, even seated or a gentle walk
- Progress gradually to:
- Easy cycling or a brisk walk
- Light strength exercises
- Sport-specific drills
- Each stage is carefully checked to keep symptoms in a safe range.
-
Education and pacing strategies
- Learn to avoid “boom and bust” patterns (overdoing it on good days then crashing)
- Pace work, study, and social activities
- Take short “reset breaks” throughout the day to ease symptoms
- This approach lets you work and heal at the same time.
What to Expect in a Concussion Physiotherapy Session in Singapore
At a specialised pain and rehab centre like The Pain Relief Practice, a typical session will include:
- A structured review of your symptoms: What triggers them? How long do they last?
- Objective tests: checking balance, eye tracking, neck movement, and heart rate changes
- Manual therapy to loosen tight neck and upper back muscles
- Specific vestibular and visual exercises tailored to your current tolerance
- A personal home exercise plan with rules on adjusting if symptoms rise
- Clear guidance on returning to work, driving, and sport gradually
You do not just get a standard handout. You get a step-by-step plan made for how your body is reacting.
Who Especially Benefits from Concussion Physiotherapy?
Consider a concussion-focused physiotherapist if:
- You still have symptoms 7–10 days after a head knock
- Headaches, dizziness, or brain fog hurt your work or school life
- You feel unsteady in busy places, on the MRT, or during bus rides
- You are an athlete or active person who wishes to return safely to your sport
- You have had more than one concussion before
- You had neck or migraine issues even before this injury
If you feel anxious because scans look “normal” yet you still feel unwell, concussion physiotherapy gives you active ways to change the signals between your brain and body.
How Long Does Concussion Recovery Take with Physiotherapy?
Recovery differs for each person. In general:
- Simple cases (first concussion, mild symptoms, early treatment):
Approximately 2–6 weeks - Moderate cases (more severe symptoms or delayed treatment):
About 6–12 weeks of regular rehab - Complex or repeated concussions:
Several months, with cooperation from sports doctors or neurologists
Studies show that early, guided activity and exercise can improve recovery and lower the risk of long-term symptoms
(source: CDC – Heads Up).
Practical Tips If You Suspect a Concussion
While you wait to see a concussion physiotherapist in Singapore, you can try these steps:
-
Get medically cleared first
If you face serious red flags like worsening headache, repeated vomiting, slurred speech, weakness, confusion, or seizures, go straight to A&E. -
Control the stimulation
- Stay away from loud and busy places (such as crowded food courts or noisy pubs) at first
- Take regular quiet breaks from your phone or laptop
-
Move gently
- Try short, easy walks if they do not make your symptoms worse
- Avoid high-intensity exercise until you are checked by a professional
-
Watch your neck
- Do not slouch or lean your head forward over your phone or laptop
- Use a small rolled towel under your neck when lying down
These steps help reduce flare-ups but are not a replacement for proper concussion physiotherapy.
Why Choose The Pain Relief Practice for Concussion Physiotherapy in Singapore?
The Pain Relief Practice is a well-known physiotherapy and pain clinic in Singapore. Since 2007, we have helped many people by:
- Solving pain and movement issues at the source, not just masking symptoms
- Helping patients regain healthy joint and muscle function
- Boosting performance at work, school, or during sports
- Allowing a safe return to sport after concussions or neck injuries
Key reasons Singaporeans with post-concussion symptoms choose us:
- We have specialized experience with neck, vestibular, and sport-related head injuries
- We use a multi-system approach: addressing the neck, inner ear, eyes, and autonomic system
- We have helped people stuck for months or years overcome:
- Chronic “stone head” headaches
- Persistent dizziness
- A constant sense of off-balance
- Exercise intolerance after a concussion
We have treated celebrities and national athletes who rely on clear, evidence-based strategies—not guesswork.
Real Results
Celebrities & National Athletes
What We Typically Do for a Concussion Case at The Pain Relief Practice
When you visit for concussion physiotherapy, your plan will generally include:
- A detailed history of your concussion and any neck issues
- A comprehensive check of balance, vestibular function, and vision
- Manual therapy to ease stiffness in the neck and upper back
- Gradual vestibular rehab with head movement drills and balance tasks
- Visual rehab exercises for eye tracking, focus, and coordination
- A programme to progress your cardiovascular fitness and strength
- Clear criteria for returning to sport or work safely
All steps are monitored and adjusted to keep your symptoms in check as you grow stronger and more resilient.
Quick Checklist: Are You a Good Candidate for Concussion Physiotherapy?
You may benefit from concussion physiotherapy at The Pain Relief Practice if you:
- Had a head knock or whiplash in the past 12 months
- Still experience:
- Headaches
- Dizziness or a floating feel
- Neck pain or tightness
- Brain fog, slow thinking, or poor concentration
- Feel worse when you:
- Spend time on screens
- Are in busy environments like malls or the MRT
- Turn your head fast or bend quickly
- Are frustrated because:
- Your scans are normal but you still feel unwell
- Rest alone has not solved the problem
- You wish to return safely to sport or intense activity
If you see these signs, concussion physiotherapy is a practical and focused approach to help you feel normal again.
FAQ: Concussion Physiotherapy in Singapore
-
How soon after an injury should I start concussion physio?
Once a doctor rules out serious issues, starting within the first 7–14 days is best. Early, gentle concussion physiotherapy can speed recovery and reduce long-term issues. -
Is physiotherapy good for post-concussion syndrome?
Yes. For persistent symptoms like headaches, dizziness, neck pain, fatigue, or brain fog, a physiotherapist trained in concussion rehab can target the neck, vestibular, and visual systems and help you build tolerance safely. -
Can concussion treatment help if my injury was months ago?
Yes. Many discover concussion physiotherapy months or even years after their injury. Treating the neck, balance, and vision can still reduce your symptoms and improve your life.
If you are in Singapore and still do not feel like yourself after a head knock—whether you work, study, play sports, or are a national-level athlete—concussion physiotherapy at The Pain Relief Practice can help. It can restore clarity, balance, and confidence in your body.
To learn more about how we can help, visit our clinic details and reviews here:
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Simply whatsapp or call: +65 97821601 and let us know how to help.
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